Well, I’ve been promising myself for a while now that I’d get back to walking after using up too many excuses not to and generally just not really feeling up to it. However, after taking Bio-Strath religiously 2-3 times a day for the last few weeks my energy levels were way up there and I finally got my walkking boots on.

The results speak for themselves: Every day for the past week, after dropping the children off to school, I’ve been doing a brisk half hour walk (including up a very steep hill) and I’m really enjoying every minute of it. It’s made me feel much more alert, I’m sleeping so much better and it’s so good to just have time out to listen to my iPod without my kids getting under my feet!

The only real change I’ve made to my lifestyle is taking Bio-Strath and I’m sure that has a lot to do with my newly found increase in energy!