Last week I started to feel that familiar muffled feeling in my head and a bit achey, so I stepped up my Bio-Strath tablets to three times a day and it seems to have done the trick.

I don’t usually take any supplements, except fish oils for my eczema, so it’s interesting to find out if they really do work. Am not doing so well with my gym-going though as I still feel a bit run down. Hopefully when it’s a bit warmer and lighter, I’ll feel more inclined to be active.