It is ages since I posted a blog, because I have been feeling really unwell. My cold seemed to last and last, and leave me exhausted and I have now developed a chest infection. I am trying to get back on track with the Bio-Strath, as I didn’t take it properly for a few days. It was probably really daft to stop taking it just when  my body needed it most, but it was the last thing on my mind at the time.