I started taking my Bio-Strath tablets last week, after hearing about them on Twitter. I’m not sure I understand how it works, but as long as I feel great then I don’t need to!

Although am really busy with my freelance work, I actually felt full of energy and went for a run to burn off some of the bounciness. I hadn’t been for a gym or for a run this year, so it’s good to be spurred on. My friend has almost persuaded me to sign up for a 5k run. Almost…