Still not always remembering to take the pills – so I’m going to try taking 2 with breakfast and 2 before lunch instead and keeping some on my desk.  Last weekend I forgot to take any at all and woke up in the night with a really sore throat.  I thought oh no its my fault for not keeping up with the Bio Strath. The sore throat wore off by lunch time though and didnt develop in to  a cold hooray!!

Apart from that one moment, I’ve been feeling really good and healthy.  I’m sure I’ve been sleeper deeper because I feel more sprightly and rested in the mornings which is great! I usually feel like I have a light sleep as  I wake to any slight sound outside so getting a deeper sleep is making me feel more on the ball and energetic .

It’s all good!!!