I’ve still been struggling with my health a bit this week. I’ve had a headache and sore throat for the last couple of days and am generally feeling a bit tired and run down. I think it has a lot to do with my poor diet recently. I’ve been comfort eating chocolate and a lot of other junk and I think it’s starting to have an effect on my general wellbeing. I’ve been fighting back but feel the threat of a lurgy looming!!

I wonder if I would be feeling a lot worse and have succumbed to something sooner had I not been taking the Bio-Strath on a regular basis? I am going to up the dose to 2 tablets, 3 times a day and see if I can boost myself back up.

I’m also in the process of reviewing my diet and cutting out all the rubbish that has contributed to me feeling this way to begin with!