Bio-Strath » Carolyn http://www.60healthydays.co.uk Wed, 21 Apr 2010 09:10:10 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Fighting The Lurgy http://www.60healthydays.co.uk/60-day-challenge/fighting-the-lurgy/ http://www.60healthydays.co.uk/60-day-challenge/fighting-the-lurgy/#comments Fri, 12 Mar 2010 17:19:45 +0000 Carolyn http://www.60healthydays.co.uk/?p=533 This week I’ve been feeling quite run down with a sore throat on the horizon. I upped the dose of Biostrath and it all seems to be good. A few sneezes too but I’m definitely fighting the illness.

This is all good because when you’re freelance days off sick mean no money!

Another side effect of taking Biostrath is that my nails are growing really strong. They’ve been really weak and flaky for ages, even thought I eat lots of fruit and veg. So I’ve been rather chuffed to find my nails are growing longer. Had to invest in some new nail files though!

]]> http://www.60healthydays.co.uk/60-day-challenge/fighting-the-lurgy/feed/ 2 Feeling good so far http://www.60healthydays.co.uk/60-day-challenge/feeling-good-so-far/ http://www.60healthydays.co.uk/60-day-challenge/feeling-good-so-far/#comments Tue, 23 Feb 2010 12:28:42 +0000 Carolyn http://www.60healthydays.co.uk/?p=396 Last week I started to feel that familiar muffled feeling in my head and a bit achey, so I stepped up my Bio-Strath tablets to three times a day and it seems to have done the trick.

I don’t usually take any supplements, except fish oils for my eczema, so it’s interesting to find out if they really do work. Am not doing so well with my gym-going though as I still feel a bit run down. Hopefully when it’s a bit warmer and lighter, I’ll feel more inclined to be active.

]]> http://www.60healthydays.co.uk/60-day-challenge/feeling-good-so-far/feed/ 0 On my way to 60 days of health http://www.60healthydays.co.uk/60-day-challenge/on-my-way-to-60-days-of-health/ http://www.60healthydays.co.uk/60-day-challenge/on-my-way-to-60-days-of-health/#comments Wed, 17 Feb 2010 09:08:33 +0000 Carolyn http://www.60healthydays.co.uk/?p=328 I started taking my Bio-Strath tablets last week, after hearing about them on Twitter. I’m not sure I understand how it works, but as long as I feel great then I don’t need to!

Although am really busy with my freelance work, I actually felt full of energy and went for a run to burn off some of the bounciness. I hadn’t been for a gym or for a run this year, so it’s good to be spurred on. My friend has almost persuaded me to sign up for a 5k run. Almost…

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