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	<title>Bio-Strath &#187; Chris</title>
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	<link>http://www.60healthydays.co.uk</link>
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		<title>Post hike ramblings</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/post-hike-ramblings/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/post-hike-ramblings/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:09:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=414</guid>
		<description><![CDATA[I&#8217;ve been taking the biostrath tablets for about 10 days now. Have not noticed any real difference to be honest but have not caught the cold going round our office (touch wood). Its difficult for me to correlate my energy levels with taking the tablets &#8211; for instance, I feel pretty tired today but went for [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been taking the biostrath tablets for about 10 days now.</p>
<p>Have not noticed any real difference to be honest but have not caught the cold going round our office (touch wood).</p>
<p>Its difficult for me to correlate my energy levels with taking the tablets &#8211; for instance, I feel pretty tired today but went for a hike in the snow over the weekend so am bound to be a bit achey.</p>
<p>Am feeling fine so at the very least Biostrath is not doing me any harm!</p>
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		<title>Day One</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/day-one/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/day-one/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:58:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=288</guid>
		<description><![CDATA[I&#8217;ve decided to take the 60 day challenge to see whether Biostrath gives me a boost. I&#8217;ve started a new job recently as a Benefits Assessor and I&#8217;m 3 months into my 6 month probation period. There&#8217;s a lot of information to take in and a lot of working at a computer. By the end [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to take the 60 day challenge to see whether Biostrath gives me a boost.</p>
<p>I&#8217;ve started a new job recently as a Benefits Assessor and I&#8217;m 3 months into my 6 month probation period. There&#8217;s a lot of information to take in and a lot of working at a computer. By the end of the week I&#8217;m usually pretty tired.</p>
<p>I already take Berocca once a day and this seems to help (it makes me have a glass of water in the morning at any rate).</p>
<p>I figured there&#8217;s no harm in trying something else as well.</p>
<p>Took my first tablets this morning and will see what happens</p>
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