<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bio-Strath &#187; fatspanna</title>
	<atom:link href="http://www.60healthydays.co.uk/author/fatspanna/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.60healthydays.co.uk</link>
	<description></description>
	<lastBuildDate>Wed, 21 Apr 2010 09:10:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Oh Dear</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/oh-dear/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/oh-dear/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 11:28:11 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=707</guid>
		<description><![CDATA[Unfortunately I haven&#8217;t been taking the Bio Strath on a regular basis so I&#8217;m not really sure about how it&#8217;s affecting me. No more colds even though my Mum has just come down with a stinker, but I do still have a really annoying cough. I&#8217;ll try and get back into taking the pills again [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Unfortunately I haven&#8217;t been taking the Bio Strath on a regular basis so I&#8217;m not really sure about how it&#8217;s affecting me. No more colds even though my Mum has just come down with a stinker, but I do still have a really annoying cough. I&#8217;ll try and get back into taking the pills again cos I really want this to work!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/oh-dear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achoo!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/achoo/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/achoo/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 09:09:48 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=682</guid>
		<description><![CDATA[OK so I haven&#8217;t been taking the tablets as often as I should (I haven&#8217;t taken any today!) but the cough and cold I was suffering from has almost gone and a lot quicker than normal. Usually when I get a cold, it hangs around for weeks but this one has reduced down to just [...]]]></description>
			<content:encoded><![CDATA[<p>OK so I haven&#8217;t been taking the tablets as often as I should (I haven&#8217;t taken any today!) but the cough and cold I was suffering from has almost gone and a lot quicker than normal. Usually when I get a cold, it hangs around for weeks but this one has reduced down to just the odd runny nose and occassional sneeze.</p>
<p>I&#8217;m really hoping for a bit of extra energy as I seem to spend my life travelling no faster than snail&#8217;s pace and I&#8217;m always tired when I wake up no matter how long I sleep for. I&#8217;m gonna have a read of the other blogger&#8217;s posts to see if anyone has noticed an increase in energy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/achoo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yummy!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/yummy/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/yummy/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:12:02 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=671</guid>
		<description><![CDATA[No, not the Bio Strath tablets, they taste well weird. But the stick of Panda liquorice I got sent in the post for blogging. I do love the stuff and I got a stick of mint filled liquorice which is my favourite. Yes, it sounds like an odd combination, but it really works. Thanks! I [...]]]></description>
			<content:encoded><![CDATA[<p>No, not the Bio Strath tablets, they taste well weird. But the stick of Panda liquorice I got sent in the post for blogging. I do love the stuff and I got a stick of mint filled liquorice which is my favourite. Yes, it sounds like an odd combination, but it really works. Thanks!</p>
<p>I have forgotten to take the pills for the past couple of days so I must get back on it if I want to shift this wretched cold and cough.</p>
<p>The clocks go forwards tonight so I&#8217;m looking forwards to the longer evenings. The extra daylight plus the Bio Strath should hopefully increase my energy levels.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/yummy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Man Cough</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/old-man-cough/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/old-man-cough/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 15:52:41 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=661</guid>
		<description><![CDATA[Well I&#8217;m still suffering from a horrid cold and a hacking, chesty cough. Yuck. It probably doesn&#8217;t help that I haven&#8217;t been eating properly, but it&#8217;s just no fun when everything tastes of cardboard. I&#8217;ve been taking vitamin c and zinc alongside the Bio Strath so hopefully it&#8217;ll get rid of this influx of flem pretty [...]]]></description>
			<content:encoded><![CDATA[<p>Well I&#8217;m still suffering from a horrid cold and a hacking, chesty cough. Yuck. It probably doesn&#8217;t help that I haven&#8217;t been eating properly, but it&#8217;s just no fun when everything tastes of cardboard. I&#8217;ve been taking vitamin c and zinc alongside the Bio Strath so hopefully it&#8217;ll get rid of this influx of flem pretty quick.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/old-man-cough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspired</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/inspired/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/inspired/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 21:55:12 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=615</guid>
		<description><![CDATA[It&#8217;s been quite interesting reading the other bloggers posts. Most people seem to be experiencing some positive effects so I&#8217;m looking forwards to that myself. I&#8217;m also gonna make the most of this trial to focus on my eating and exercising habits as there&#8217;s no point in taking a supplement if I&#8217;m living an unhealthy [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been quite interesting reading the other bloggers posts. Most people seem to be experiencing some positive effects so I&#8217;m looking forwards to that myself. I&#8217;m also gonna make the most of this trial to focus on my eating and exercising habits as there&#8217;s no point in taking a supplement if I&#8217;m living an unhealthy lifestyle! Ok, so it&#8217;s not like I&#8217;m eating KFC every day (never eaten it!), but I do need to increase the amount of fruit and veg I eat and though I bike everywhere I&#8217;d like to start some regular exercise. I used to practice yoga and miss it so hopefully taking these pills will help motivate me to get up off my ass. I suffer from depression so find it very hard to motivate myself, I&#8217;ve just started taking anti-depressants for the first time so I&#8217;m intrigued to find out how the combination will make me feel.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/inspired/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Better Late Than Never</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/better-late-than-never/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/better-late-than-never/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:44:26 +0000</pubDate>
		<dc:creator>fatspanna</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=609</guid>
		<description><![CDATA[A bit later than everyone else, only just started taking the tablets.  I got knocked down with the start of an horrendous cold a couple of days ago, so I figured it might help me back on the road to recovery. If anyone&#8217;s got any good, natural cold remedies,  give me a shout.  Strepsils and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">A bit later than everyone else, only just started taking the tablets.  I got knocked down with the start of an horrendous cold a couple of days ago, so I figured it might help me back on the road to recovery. If anyone&#8217;s got any good, natural cold remedies,  give me a shout.  Strepsils and Lemsip really don&#8217;t do it for me.</p>
<p style="text-align: left;">Is it weird that I really like the smell of these pills?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.60healthydays.co.uk/60-day-challenge/better-late-than-never/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

