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	<title>Bio-Strath &#187; Goldie</title>
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		<title>Impressed!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/impressed/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/impressed/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 08:06:51 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=680</guid>
		<description><![CDATA[I&#8217;ve just got back from a lovely weekend in Edinburgh where I spent a lot the time feeling really cold as I&#8217;d packed for spring rather than winter. I was thinking &#8216;Oh no, I&#8217;m goign to get a cold&#8217; and usually this would be enough for me to catch a cold but I&#8217;ve returned feeling [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve just got back from a lovely weekend in Edinburgh where I spent a lot the time feeling really cold as I&#8217;d packed for spring rather than winter. I was thinking &#8216;Oh no, I&#8217;m goign to get a cold&#8217; and usually this would be enough for me to catch a cold but I&#8217;ve returned feeling totally fine and healthy. My immune system must be a lot better than what it was. I&#8217;m amazed and impressed!</p>
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		<title>Sleeping Better</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/sleeping-better/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/sleeping-better/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:35:29 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=643</guid>
		<description><![CDATA[Still not always remembering to take the pills &#8211; so I&#8217;m going to try taking 2 with breakfast and 2 before lunch instead and keeping some on my desk.  Last weekend I forgot to take any at all and woke up in the night with a really sore throat.  I thought oh no its my [...]]]></description>
			<content:encoded><![CDATA[<p>Still not always remembering to take the pills &#8211; so I&#8217;m going to try taking 2 with breakfast and 2 before lunch instead and keeping some on my desk.  Last weekend I forgot to take any at all and woke up in the night with a really sore throat.  I thought oh no its my fault for not keeping up with the Bio Strath. The sore throat wore off by lunch time though and didnt develop in to  a cold hooray!!</p>
<p>Apart from that one moment, I&#8217;ve been feeling really good and healthy.  I&#8217;m sure I&#8217;ve been sleeper deeper because I feel more sprightly and rested in the mornings which is great! I usually feel like I have a light sleep as  I wake to any slight sound outside so getting a deeper sleep is making me feel more on the ball and energetic .</p>
<p>It&#8217;s all good!!!</p>
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		<title>Forgetfulness</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/forgetfulness/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/forgetfulness/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:38:48 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=553</guid>
		<description><![CDATA[I&#8217;ve been a bit rubbish and I forgot to take any pills at all Friday, Saturday and Sunday. I got back on track yesterday and I&#8217;ll do my best to remember to take them. Woke up with a bit of a sore throat today &#8211; first time felt any sort of illness since I started [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a bit rubbish and I forgot to take any pills at all Friday, Saturday and Sunday. I got back on track yesterday and I&#8217;ll do my best to remember to take them. Woke up with a bit of a sore throat today &#8211; first time felt any sort of illness since I started taking Bio Strath.  Will keep you updated.</p>
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		<title>Bug free</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/bug-free/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/bug-free/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:02:15 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=473</guid>
		<description><![CDATA[Week 3 of trial and still not picked up any colds/bugs since I started taking them. Was worried I was getting something last night as I had that thing when you just can&#8217;t get warm but feel fine today. I&#8217;ve been feeling more alert, especially at work and getting lots of praise for my work [...]]]></description>
			<content:encoded><![CDATA[<p>Week 3 of trial and still not picked up any colds/bugs since I started taking them. Was worried I was getting something last night as I had that thing when you just can&#8217;t get warm but feel fine today.</p>
<p>I&#8217;ve been feeling more alert, especially at work and getting lots of praise for my work &#8211; which is nice and makes a change haha.</p>
<p>It&#8217;s been a stressful few months with flat/tenant issues and having no money and I did feel run down but Bio-Strath seems to be helping me through it. Roll on end of month when I have new tenant and rent coming in.</p>
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		<title>Feeling good!!!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/feeling-good-2/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/feeling-good-2/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 09:47:49 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=392</guid>
		<description><![CDATA[Considering I haven&#8217;t really stopped since last wed and had a very busy weekend, I&#8217;m feeling pretty good, and less tired than I usually would. I feel more alert!]]></description>
			<content:encoded><![CDATA[<p>Considering I haven&#8217;t really stopped since last wed and had a very busy weekend, I&#8217;m feeling pretty good, and less tired than I usually would. I feel more alert!</p>
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		<item>
		<title>6 days in&#8230;</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/6-days-in/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/6-days-in/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:02:37 +0000</pubDate>
		<dc:creator>Goldie</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=345</guid>
		<description><![CDATA[Been taking tablets for 6 days now and feeling pretty good so far. I had a stomach bug just before the tablets arrived but not picked up any germs since. hope it stays this way!! Taking 2 with breakfast and lunch and 2 with tea. They taste vile by the way haha Still feel pretty [...]]]></description>
			<content:encoded><![CDATA[<p>Been taking tablets for 6 days now and feeling pretty good so far. I had a stomach bug just before the tablets arrived but not picked up any germs since. hope it stays this way!! Taking 2 with breakfast and lunch and 2 with tea. They taste vile by the way haha</p>
<p>Still feel pretty tired so will be interesting to see if any improvement in a few weeks.bye for now</p>
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