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	<title>Bio-Strath &#187; TracyZ</title>
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		<title>Week 8 &#8211; Nearing The End Of Trial</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-8-nearing-the-end-of-trial/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-8-nearing-the-end-of-trial/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 08:28:51 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=696</guid>
		<description><![CDATA[There&#8217;s not really a lot to report at this stage. I&#8217;m nearing the end of the 60 day Bio-Strath trial and my general health is very good . I have found that over all I am surviving on a lot less sleep than I would normally need, and I&#8217;ve woken up each morning with a higher [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s not really a lot to report at this stage. I&#8217;m nearing the end of the 60 day Bio-Strath trial and my general health is very good . I have found that over all I am surviving on a lot less sleep than I would normally need, and I&#8217;ve woken up each morning with a higher level of energy.</p>
<p>I have got quite used to making the Bio-Strath tablets part of my daily routine and I think I will definately notice a difference when I stop taking them. I will certainly think about purchasing Bio-Strath in the future.</p>
<p>I especially like the tablets because they are natural and contain absolutely no animal products. I would reccommend them as a beneficial boost to a healthy diet.</p>
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		<title>Week 6 &#8211; Recovering..Again! But With A Difference!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-6-recovering-again-but-with-a-difference/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-6-recovering-again-but-with-a-difference/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 16:04:10 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=659</guid>
		<description><![CDATA[I&#8217;m presently fighting off flu symptoms from last week. Yep, struck by the lurgy again! This time I did notice a difference though. I don&#8217;t think I got it as bad as I normally do. I was over the worst of it by 4 days and I only had one day off work sick (although [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m presently fighting off flu symptoms from last week.</p>
<p>Yep, struck by the lurgy again! This time I did notice a difference though. I don&#8217;t think I got it as bad as I normally do. I was over the worst of it by 4 days and I only had one day off work sick (although it was a friday, so had Sat and Sun to recover also). I didn&#8217;t have to hide under my duvet this time round and was able to go about my household chores, although reluctantly!</p>
<p>I&#8217;m still coughing and spluttering and trying not to be seen in public, but I feel more energetic and healthier than I usually do after a bout of flu!</p>
<p>I would like to add that I&#8217;ve recently overhauled my diet &#8211; completely avoided junk food and seriously upped my fruit and veg intake! I&#8217;m sure this has helped a lot also.</p>
]]></content:encoded>
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		<title>Week 5 &#8211; Impending Doom?!</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-5-impending-doom/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-5-impending-doom/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:23:25 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=563</guid>
		<description><![CDATA[I&#8217;ve still been struggling with my health a bit this week. I&#8217;ve had a headache and sore throat for the last couple of days and am generally feeling a bit tired and run down. I think it has a lot to do with my poor diet recently. I&#8217;ve been comfort eating chocolate and a lot [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve still been struggling with my health a bit this week. I&#8217;ve had a headache and sore throat for the last couple of days and am generally feeling a bit tired and run down. I think it has a lot to do with my poor diet recently. I&#8217;ve been comfort eating chocolate and a lot of other junk and I think it&#8217;s starting to have an effect on my general wellbeing. I&#8217;ve been fighting back but feel the threat of a lurgy looming!!</p>
<p>I wonder if I would be feeling a lot worse and have succumbed to something sooner had I not been taking the Bio-Strath on a regular basis? I am going to up the dose to 2 tablets, 3 times a day and see if I can boost myself back up.</p>
<p>I&#8217;m also in the process of reviewing my diet and cutting out all the rubbish that has contributed to me feeling this way to begin with!</p>
]]></content:encoded>
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		<title>Week 4</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-4/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-4/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:21:59 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=524</guid>
		<description><![CDATA[Have been a bit down this week due to a bit of stress at home. Started feeling unwell yesterday afternoon, had a headache and felt like I was about to come down with something. Woke up this morning perfectly fine so I&#8217;m wondering if my immune system has been given a much needed boost?]]></description>
			<content:encoded><![CDATA[<p>Have been a bit down this week due to a bit of stress at home. Started feeling unwell yesterday afternoon, had a headache and felt like I was about to come down with something. Woke up this morning perfectly fine so I&#8217;m wondering if my immune system has been given a much needed boost?</p>
]]></content:encoded>
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		<title>Week 3 &#8211; Positive effects starting to take place?</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-3-positive-effects-starting-to-take-place/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-3-positive-effects-starting-to-take-place/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:20:54 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=464</guid>
		<description><![CDATA[I&#8217;m 3 weeks into the trial now. Still taking 1 tablet before breakfast and 1 before lunch. They are pleasant to take and taste slightly malty. I&#8217;ve found them suprisingly easy to swallow, as they look quite large but are smooth so don&#8217;t present a problem. I think I may be starting to feel some [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 3 weeks into the trial now. Still taking 1 tablet before breakfast and 1 before lunch. They are pleasant to take and taste slightly malty. I&#8217;ve found them suprisingly easy to swallow, as they look quite large but are smooth so don&#8217;t present a problem.</p>
<p>I think I may be starting to feel some positive effects which might be to do with the Bio Strath. I&#8217;ve had a lot of financial worries recently and a lot to organise at home. Usually I would lack motivation with this sort of thing, especially when the housework starts piling up. My partner has been at home as he is unemployed at the moment.</p>
<p>I&#8217;ve been able to get on with things and stay cheerful and up-beat even when others around me have been a bit down. Usually other peoples moods effect me, especially if they&#8217;re feeling low. I&#8217;ve managed to stay in my own happy bubble and zoom about as normal, getting things done with time to spare!</p>
<p>I have always suffered with anxiety and recently I have noticed a vast improvement in feeling less stressed and panic stricken. I think the Bio-Strath has been a factor in this as I have tried many things in the past and not found them particularly effective.</p>
<p>Over all I feel a lot calmer, more relaxed and generally less stressed this week.</p>
]]></content:encoded>
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		<item>
		<title>Week 1</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/week-1/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/week-1/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:26:20 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=318</guid>
		<description><![CDATA[I&#8217;ve been taking Bio-Strath twice daily for nearly a week now. I can&#8217;t really say that I feel any different at the moment. It&#8217;s half term this week, so I&#8217;m a bit more stressed than normal! I have my 9 year old son off school for the week and he&#8217;s going through a stage of [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been taking Bio-Strath twice daily for nearly a week now. I can&#8217;t really say that I feel any different at the moment.</p>
<p>It&#8217;s half term this week, so I&#8217;m a bit more stressed than normal! I have my 9 year old son off school for the week and he&#8217;s going through a stage of being very hard-work!</p>
<p>I will carry on taking the tablets before breakfast and lunch each day and see if I start noticing any effects soon. Being a natural product I expect it will take a while to get into my system.</p>
]]></content:encoded>
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		<title>Day 1, Start of trial</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/day-1-start-of-trial/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/day-1-start-of-trial/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:41:08 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=244</guid>
		<description><![CDATA[My Bio-Strath arrived today, in tablet form. I think that I prefer the tablets as it will be easy to take before each meal, as suggested. I wont have to worry about measuring out or counting drops, as I would expect to do with the elixir. I will start taking the tablets at lunch time [...]]]></description>
			<content:encoded><![CDATA[<p>My Bio-Strath arrived today, in tablet form. I think that I prefer the tablets as it will be easy to take before each meal, as suggested. I wont have to worry about measuring out or counting drops, as I would expect to do with the elixir.</p>
<p>I will start taking the tablets at lunch time today. It is suggested that I take 2 tablets, 2 to 3 times a day before meals. I will start by taking them twice a day and see how I get on. I may consider taking them 3 times a day on the days when I feel like I need a boost.</p>
<p>I have nearly recovered from the cold I had a week ago, but still have the odd coughing fit. The Bio-Stath will hopefully help me fight off the tail end of it.</p>
]]></content:encoded>
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		<item>
		<title>So, this is me..</title>
		<link>http://www.60healthydays.co.uk/60-day-challenge/so-this-is-me/</link>
		<comments>http://www.60healthydays.co.uk/60-day-challenge/so-this-is-me/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:54:04 +0000</pubDate>
		<dc:creator>TracyZ</dc:creator>
				<category><![CDATA[60 day challenge]]></category>

		<guid isPermaLink="false">http://www.60healthydays.co.uk/?p=164</guid>
		<description><![CDATA[Currently recovering from a cold, not a particularly nasty one, but it left me congested, coughing and voiceless! I&#8217;ve never been too good with colds, I try and battle on like everyone else but it usually gets the better of me and I end  up taking a few days off work. I work with children and am [...]]]></description>
			<content:encoded><![CDATA[<p>Currently recovering from a cold, not a particularly nasty one, but it left me congested, coughing and voiceless! I&#8217;ve never been too good with colds, I try and battle on like everyone else but it usually gets the better of me and I end  up taking a few days off work.</p>
<p>I work with children and am in contact with their coughs, colds and germs they like to share! I often get the current illness which is doing the rounds! It would be great to boost my immune system and feel generally better in myself.</p>
]]></content:encoded>
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